If you're currently going through one of life's biggest transformations but you're also a stoked out surfer, you might be wondering whether it's safe to surf while pregnant.
Funnily enough, with the amount of soon-to-be-surf-mums out there, you'd think there would be more information on the topic. A cursory search however reveals that it's not as widely discussed as you'd imagine... maybe even somewhat taboo.
Here at Kala Surf, we're all about inclusion and supporting women in their surfing journey, so we've put together this helpful article to answer the burning question: can you surf while pregnant?
Disclaimer: This article is for informational purposes only. It should not be used as a substitute for proper health or medical advice. Please consult your doctor before participating in physical activities such as surfing if you are pregnant.
Based on what we've read from the experts, it's safe to surf while you're pregnant.
Bethany Hamilton surfed while she was pregnant. So did pro longboarder Kelia Moniz and big wave surfer Justine Dupont (although she wasn't tackling 50ft Nazare, mind you). That said, you also shouldn't feel pressure to surf if you're not feeling up to it during your pregnancy.
Every woman's body and pregnancy is different and what works for one might not work for others, which brings us to our next point.
Choosing whether to surf or not during your pregnancy is a personal decision.
You must of course listen to your body and consider any potential risks or complications that may arise. You should also consult your OBGYN, doctor or healthcare provider before doing any physical activity such as surfing.
Ultimately though, you're embarking on an intensely personal journey of womanhood. This means that you of all people can make an informed decision on whether or not you should keep hitting the waves.
Once that bump forms, you'll begin seeing things differently. Not only will it affect your centre of gravity, but you'll also start valuing the safety of yourself and your child above everything else. Your body will change and you'll start to experience new limitations, sensations and feelings.
This is an unquestionably beautiful experience, but it can also be challenging. Being pregnant will slow you down, both on land and when you're surfing. It's important to listen to your body and adjust accordingly.
Being pregnant is one big rollercoaster of changes, and those changes will impact your surfing differently depending on which trimester you're in.
Again, everyone's experience throughout pregnancy is different, but here are some general guidelines on how each trimester may affect your surfing.
During the first trimester, many women experience extreme fatigue and nausea, making it difficult to maintain a regular exercise routine.
If you're feeling sick or tired, it's important to listen to your body and take breaks when necessary. This may mean hitting pause on surfing for a few weeks or modifying your surf sessions to be shorter and less intense.
The second trimester is often referred to as the "golden period" of pregnancy, when many women feel their best. However, it's important to continue listening to your body and making any necessary adjustments during this time.
You may still experience some physical limitations due to your growing belly, but you can modify your surfing routine by using a larger board or taking shorter rides.
As you near the end of your pregnancy, it may become more challenging to surf due to your growing belly and changes in balance and coordination.
It's important to be cautious and make any necessary modifications to ensure the safety of both you and your baby. This may mean avoiding bigger or more challenging waves and sticking to calmer waters.
Before you decide to take the plunge with your little bean, here are some tips to keep in mind:
There's only one person who has a say in whether or not you can surf pregnant, and that's you.
Yes, pregnant women can surf. No, being a pregnant surfer doesn't make you an irresponsible parent. As long as you take the necessary precautions, listen to your body and consult with your doctor or OBGYN, surfing can be a safe and enjoyable activity during pregnancy.
Besides, you're practically setting your young one up to be a pro surfer, and that's pretty cool. Happy surfing, mamas!
